MIDDAY YOGA | Fit City Movement & Arts

MIDDAY YOGA | Fit City Movement & Arts

MIDDAY YOGA at Fit City Movement & Arts – Tuesdays 11:45 am – 12:30 pm. April 2 – April 30th. Come enjoy a midday respite through feel-good movement with the corrective flow and somatic daytime yoga. These classes will rotate every week to offer you something fresh for your workday. SHINE (Rx Yoga and Flow) – Corrective exercise meets beginner flow. Address common areas that hold tension and create muscle stiffness throughout the day. You’ll start small and build into a short sequence with time for a restful pause at the end. Focus & Embody – A spicy daytime rendition of our Somatic yoga class with the primary intent of getting you comfortably alert and relaxed in your body. This is perfect for regrouping from meetings and mentally draining tasks.